Bench Press, Chest Workout

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Description

A chest exercise, concentrating on the pectorals

Coaching Points

Make sure you have someone to spot you In a contolled fashion lower the bar to just above your chest power the bar back to the start position Avoid locking out the elbows

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Chest

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Workout Chest

Chest

Bench PressA chest exercise, concentrating on the pectorals...
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