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Alternate dumbbell bicep curl

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Description

    A bicep exercise

Coaching Points

    keep your knees slightly bent to take some pressure off your back begin with the weight by your side Twist your wrist and curl your arm up Keep your elbows tucked in to your side

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Having started coaching junior netball for the last year, could find only limited resources for drills til I found your site. Now able to plan weeks training, identify problems, look and expand drills, so excellent site, keep updating.
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Netball Coach, England

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