This volleyball session introduces your players to one of the most exciting shots in Volleyball - the spike!
To develop this attacking shot we work step-by-step, building each part of the shot to avoid overloading your players.
What's in the Session?
We open this session with a quick ice breaker to get everyone talking followed by a quick review of the bump. After this it's down to business, as we work on developing your players' spike - teaching them the mechanics of the shot through a series of fun exercises and game.
The spike is a challenging shot which requires skill, timing and ultimately patience - just like Rome wasn't built in a day, the spike can't be learnt in one session.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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