Blocking is one of the least-taught skills in volleyball despite being one of the most important.
Blocking is the main skill a defence can use against an attacking team, and although it looks simple, there is far more to it than simply jumping and throwing your hands up.
The aim of this session is to help your blockers master their movement along the net, while also ensuring they are correctly positioning themselves when blocking.
What's in the Session?
Starting with a number of warm ups that work on the muscles needed to block effectively, we then move on to working in pairs and individually to improve blocking technique. Packed with 9 video drills, this is a session your blockers can't afford to miss out on!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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