In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net.
Player 1 then passes the ball to the baseline on the opposite side of the net.
Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass.
Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again.
Each pair has 10 attempts, the best ratio of 'well done/missed' wins.
Every second attempt players should change their roles so they practise their spiking and setting, and the better spiker is not spiking all the time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."