The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.
Eyes on the ball, other arm used as a guide. Stay tall on balls of feet and keep knees bent to create maximum elevation.
Player leaning slightly back prior to contact with the ball. Upon contact, push body weight forward to generate power through the shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."