Volleyball: Star Jumps

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Start at the end of the ladder with your feet together. Star jump and put your arms out to the side. Then jump with both feet back in to the 1st hole with your arms going to your side. Repeat this all the way down the ladder

When your feet are together, your arms are by your side. When your feet are apart, your arms are straight out to your side at shoulder height.

READ MORE
READ LESS
619285
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 1.1 ladders DRILLS
/drills/ Volleyball/ 1-1-ladders /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT