Backstroke - Drills

Description

Double Arm Backstroke or Old English
Backstroke will keep or increase flexibility across
the chest. Watch the arms and hands recover
over the water surface. As the arms recover the
little fingers cut into the water first. Once the
hands have entered the water exaggerate the
drop of your elbows underwater before the
hands and forearms push towards your feet.

Coaching Points

Backstroke - Drills

Swimming Backstroke - Drills

Backstroke - Drills

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