My Stuff 

Backstroke - Drills, Backstroke - Drills Swimming



    Backstroke Catch-Up is executed with a two
    second pause once the opposite hand has met up
    with the other. Swim with one arm by your side
    or stretched out above your head. The drill will
    slow the stroke rate down in order to concentrate
    on the pull. A strong leg kick is needed.

© Copyright Sportplan Ltd, 2011

Backstroke - DrillsBackstroke - DrillsSwimming Drills Coaching

Backstroke - Drills

Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved
What you say

"Sportplan is fantastic. I can now track all my coaches’ sessions from one season to the next and make adjustments where we feel they are needed. The drills are easy to view and all aspects of the game are covered. My sessions have become more focussed and better planned thanks to Sportplan."
Craig Carolan
Head of Hockey, Whitgift School.