Maze

Description

Purpose Increase heart rate warm body temperature

Set up

Unlimited players. Place the first two cones 10 yards apart two make the two rows, then place further cones 5 yards up, further 5 yards up, 5 yards to the left, 5 yards in front, 10 yards to the right, 5 yards in front, 5 yards to the right, 5 yards to the right which will make the red box as per diagram match up cones leading down to start position as per diagram.

Structure

Player 1 sets off and dribbles round the cones, when he gets to the box on right side he leaves his ball and touches each cone, returns to ball and dribbles back to start position. When player 1 has dribbles round three cones player 2 goes and so on

F3

Coaching Points

Keep head up when dribbling. Get low into turns and accelerate away out of turn.

Progression script src="/drills/scripts/tiny_mce/themes/simple/langs/en.js" type="text/javascript">

Left foot one turn, right foot next have a further area the same set up but bigger. More speed and endurance.

© Copyright Sportplan Ltd, 2010