Rugby: Contest Line Outs

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass.

Pupils should :-

  • Attack the ball by moving forwards.
  • Catch the ball in two hands.
  • Players on either side of the jumper need to protect the jumper after they have caught the ball.
  • COACHING POINTS

  • Ensure that the lineout is properly spaced.
  • Ensure the ball is won by catching the ball cleanly.
  • Ensure no barging or lifting.
  • Progression:

  • Allow opposition to drive when ball is caught.
  • Practice off the top and catch and drive
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