Rugby
Description

  • starting on the line, kick (from hands) the ball out 5 meters high into the air.
  • Run out, keeping eyes on the ball and catch the ball before it reaches the ground.
  • Once caught, quickly turn around and run back to starting position.

  • kick and catch.Agility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

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