Relays, Agility & Running Skills Rugby

Description

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball to next person (then spin pass if they can).
3) Run out - dive to score a try - run back (better in long grass or when wet).



First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Only use relays as warm-ups - not for major part of lesson.

Coaching Points

• Ball two hands.
• Good running style.
• No dropped balls, especially when scoring.

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