Rugby
Description

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball to next person (then spin pass if they can).
3) Run out - dive to score a try - run back (better in long grass or when wet).



First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Only use relays as warm-ups - not for major part of lesson.

Coaching Points

  • Ball two hands.
  • Good running style.
  • No dropped balls, especially when scoring.
  • RelaysAgility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    Pre-Game Nutrition - Optimum Performance and Recovery
    What foods should your players eat before a big game for optimal performance, and which should they avoid?

    5 Top Tips for Pre-match Team Talks: Motivate your team
    Psych your players up for their next big game - huddle round and listen up to our team talk tips

    60 Second Interview: School and Club Coach: Peter Berman
    What does coaching mean to you? Sportplan sat down with school teacher Peter to discuss what he's learned during a coaching career spanning over 25 years

    Lesson planning for Physical Education teachers
    Why I ripped Sportplan apart and started again
    England victorious in women's Rugby World Cup