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Narrow - Wide Channel, Agility & Running Skills Rugby

  
 

Description

  • Groups of 4
  • One ball per group
  • In the narrow channel stand one behind the other, once into the big space- fan out.

Coaching Points

    Narrow channel:

  • Ball carrier- get ahead and change direction. Slow down before delivering the pass
  • Support Runner- Keep your Depth, fill the space left by the ball carrier. Communicate.

    • Wide Channel

  • Ball Carrier: Run around corner and back at line to preserve space.
  • Support Runners: Fill the space, keep your depth and communicate.

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Narrow - Wide ChannelAgility & Running SkillsRugby Drills Coaching

Agility & Running Skills Drills

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