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Change of pace (Speed), Agility & Running Skills Rugby

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Description

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.

Coaching Points

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space

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Change of pace (Speed)Agility & Running SkillsRugby Drills Coaching
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Agility & Running Skills

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What you say:
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.
Wes Campbell
Rugby Coach
Canada
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