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Change of pace (Speed), Agility & Running Skills Rugby

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Description

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.

Coaching Points

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space

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Change of pace (Speed)Agility & Running SkillsRugby Drills Coaching
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Agility & Running Skills

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Sportplan rugby has played a large role in my team's love for the game!
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Rugby Coach
United States
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