- Setup the practice as shown above.
- 40m x 20m Grid.
- Groups of 4
Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups. Then then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.
- Move as a group at all times
- Only move between stances when last player has finished the exercise
- All movements between stances must be fast
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