1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it.
2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.)
3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.
First team to win 3/4/5 races.
Change teams if one team is always coming last!
Repeat relay (after coaching) if first relay is not done well enough!
Progressions
Each time a player
passes the ball they must do a press up or sit up
No dropped balls, if the ball is dropped it must go back to the start
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."