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Recent Sessions of the Week
Build Match Fitness: Speed and Endurance Session
This week's session uses competitive races and games to build your players' match fitness, while also developing their core athletic skills (a great session to kick start your pre-season training).
What's in the Session?
This session aims to prove to your players that fitness can be fun we begin with a fun game before launching into three speed and stamina exercises.
To ensure everyone goes home smiling we finish with a crazy game of Two Ball Madness.
SESSION OF THE WEEK: Build Match Fitness: Speed and Endurance Session
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's stamina and speed session!