Netball Drill Demonstration

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Perfecting the Lob Pass - Up n' Over! Session Thumbnail
Perfecting the Lob Pass - Up n' Over!

Help your players get out of sticky situations with this lob pass technique and game skills session!

Preview Plan


Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

To become a King, the players on the same team must successfully pass the ball between themselves to their existing Kings, abiding by the rules of netball, and the king must catch the ball without falling off the bench!

Coaching points

Some players may choose to defend the other teams king(s) etc.

Dodge to receive and get the ball closer to the bench.


Players must complete a set number of passes before being allowed to pass to their king.

Avarage rating

Drill tags: bench, fun, game, games, king, kings, movement, overhead, passing, play

The Drill is often used with

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