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Description
Thick mat with medicine balls under it.
1.Stand on it
2.On all fours
3.Push up with lower arms on the mat.
4.On one leg
Other players move the mat to and fro. Slowly becoming more active.
Coaching Points
Drills to improve stability and balance
Drills are meant to be playful
Drills should be done bare footed
In this way you can observe if the exercises are done correctly
© Copyright Sportplan Ltd, 2010
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Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.
Tutorials