111 running/jumping/moving Drills Handball Coaching Tips - Sportplan Ltd
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Defending Positions in the 3:2:1 System
Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!learn more
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Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.
Dumitru Carmen
Romania
Categories

111 running/jumping/moving, 111 running/jumping/moving Handball

 
 

Description

    Tag man tries to tag other players.
    Once you are in a hoop you cannot be tagged.
    Only one player in one hoop allowed.
    You may only stay in the hoop for 3 seconds.
    Tag man may not wait for these 3 seconds.

Coaching Points

    running

    pay only attention to the complete technical movement
    Only general corrections

    Pay attention to :
    Body must be in straight position,
    arms moving actively along together with the movements of the legs
    ellbows at right angle
    All of the body should point to the direction you are going to : feet,knees,arms in same direction

    mistakes often made :

    - 'sitting' when running, bottoms up !!
    - upper part of the body too far in front
    - shoulders risen too high

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111 running/jumping/moving111 running/jumping/movingHandball Drills Coaching

111 running/jumping/moving Drills

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