Gymnastics: Low Straddle Vault

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a short 4m run take off with one foot to land on bench with two feet.
  • Jump to straddle useing good arm swing to promote height.
  • Land flexing knees and hips and bringing arms wide to secure landing

  • COACHING POINTS

  • Promote flight on and off of bench.
  • Keep eyes and head up.
  • Raise legs without lowering body.
  • Keep arms and legs extended.

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