Gymnastics: Through Vault (Progression)

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DESCRIPTION

  • From a one step run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet inside of hands on the box in a pike position.
  • Stand on box.

  • COACHING POINTS

  • Encourage flight on and high hips
  • Head up.

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