'V' sit.

{"practices":[{"oldPracticeCode":"valgym97","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Back-Lunge-to-Pike.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym97","pracTitle":"Back Lunge to Pike","pracDescription":" - Starting in a crouch take the weight on arms and..."},{"oldPracticeCode":"valgym96","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Back-Lunge-to-Straddle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym96","pracTitle":"Back Lunge to Straddle","pracDescription":" - Starting in a crouch take the weight on arms and..."},{"oldPracticeCode":"valgym95","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Back-Lunge-(Tuck).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym95","pracTitle":"Back Lunge (Tuck)","pracDescription":" - Starting in a crouch take the weight on arms and..."},{"oldPracticeCode":"gym1128","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Back-Rock-through-Inverted-Straddle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1128","pracTitle":"Back Rock through Inverted Straddle","pracDescription":" - Starting in long sit rock back into shoulder balance - Bring..."},{"oldPracticeCode":"gymc4","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Back-Supports.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc4","pracTitle":"Back Supports.","pracDescription":" - Move from Long Sit to Back Support to Back Straddle..."},{"oldPracticeCode":"gym193","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Dish-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym193","pracTitle":"Dish Rock","pracDescription":" - Long lie, raise arms and legs to form dish shape. - Rock..."},{"oldPracticeCode":"gym1102","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Front-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1102","pracTitle":"Front Rock","pracDescription":" - From a front prone position raise chest and arms..."},{"oldPracticeCode":"gym1104","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Front-Rock-to-Long-Sit.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1104","pracTitle":"Front Rock to Long Sit","pracDescription":" - Starting in a front prone position with lands by..."},{"oldPracticeCode":"gym1103","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Front-Rock-to-Stand.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1103","pracTitle":"Front Rock to Stand","pracDescription":" - Start in a front prone position with hands on the..."},{"oldPracticeCode":"gymc1","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Body-conditioning--Shapes.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc1","pracTitle":"Body conditioning. Shapes","pracDescription":" - Move between Tuck Lie to Long Lie to Straddle..."},{"oldPracticeCode":"gym192","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Posture-and-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym192","pracTitle":"Posture and Balance","pracDescription":" - Standing with horizontal arms held to the side...."},{"oldPracticeCode":"gymc6","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Bridges.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc6","pracTitle":"Bridges","pracDescription":" - Move from Long Sit to Modified Bridge to Bridge..."},{"oldPracticeCode":"gym1144","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Side-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1144","pracTitle":"Side Rock","pracDescription":" - Lie in a stretched position with the upper hand..."},{"oldPracticeCode":"gym50","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Dish-Shape-through-shoulder-stand-to-inverted-straddle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym50","pracTitle":"Dish Shape through shoulder stand to inverted straddle","pracDescription":" - From the Dish Shape roll backwards keeping the..."},{"oldPracticeCode":"gym44","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Extended-shoulder-balance-to-inverted-pike-position.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym44","pracTitle":"Extended shoulder balance to inverted pike position.","pracDescription":" - From dish shape rise to shoulder balance with arms..."},{"oldPracticeCode":"gym1142","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Flexibility-Exercise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1142","pracTitle":"Flexibility Exercise","pracDescription":" - Stand with feet at shoulder width - Stretch..."},{"oldPracticeCode":"gym1105","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Half-Double-Leg-Circle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1105","pracTitle":"Half Double Leg Circle","pracDescription":" - Start with hands and feet on the mat and bounce..."},{"oldPracticeCode":"gym1132","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Lateral-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1132","pracTitle":"Lateral Balance","pracDescription":" - Start in back support position and rotate 90 sideways..."},{"oldPracticeCode":"gym1116","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Leg-Balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1116","pracTitle":"Leg Balance","pracDescription":" - Stand with arms horizontal. - Raise right..."},{"oldPracticeCode":"gym1111","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Linked-Leaps.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gym1111","pracTitle":"Linked Leaps","pracDescription":" - Take the weight on the left leg holding the right..."},{"oldPracticeCode":"gymc2","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Lying-Shapes--Tummy-Down.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc2","pracTitle":"Lying Shapes. Tummy Down","pracDescription":"

Move from Long Lie to Long Shape to Long Arch to..."},{"oldPracticeCode":"gymc5","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Modified-Bridge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc5","pracTitle":"Modified Bridge","pracDescription":" - Move from Long Sit to Modofied Bridge...."},{"oldPracticeCode":"gymc9","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Rocking-to-Feet.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc9","pracTitle":"Rocking to Feet","pracDescription":" - From Long Sit rock back to straddle. - Rock..."},{"oldPracticeCode":"valgym105","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Shoulder-Roll.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym105","pracTitle":"Shoulder Roll","pracDescription":" - Start sitting in straddle shape with hands on back..."},{"oldPracticeCode":"gymc3","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Sitting-Shapes.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc3","pracTitle":"Sitting Shapes","pracDescription":" - Move from Long Sit to Pike Sit to Tuck Sit to Straddle..."},{"oldPracticeCode":"valgym82","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Spring-to-Tuck-(Vaulting-Progression).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym82","pracTitle":"Spring to Tuck (Vaulting Progression)","pracDescription":" - From a standing position spring forward to take..."},{"oldPracticeCode":"gymc8","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Tummy-Down-Arch-Rock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc8","pracTitle":"Tummy Down Arch Rock.","pracDescription":" - From Long Lie move to Front Rock...."},{"oldPracticeCode":"gymc7","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/Tummy-Down-Supports.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymc7","pracTitle":"Tummy Down Supports","pracDescription":" - Move from Long Lie to Front Support to Staddle..."},{"oldPracticeCode":"gymk37","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/'Twisted'-'V'-sit-balance.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk37","pracTitle":"'Twisted' 'V' sit balance.","pracDescription":" - From a modified 'V' sit position, shift body weight..."},{"oldPracticeCode":"gymk29","linkHref":"drills/Gymnastics/Key-3-Body-conditioning/'V'-sit.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"gymk29","pracTitle":"'V' sit.","pracDescription":" - From a long sit position, lean backwards to put..."}]}