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Key 3 Astride VaultAstride Vault (Progression) - Standing as far as possible away from a box top...Astride Vault (Progression)-valgym58 - From a short run and hurdle step dive forwards... Astride Vault (Progression)-valgym60 - From a short run and hurdle step dive forwards... Astride Vault (Progression)-valgym61 - From a short run and hurdle step dive forwards... Astride Vault (Progression) Support - Standing as far as possible away from a box top... Astride Vault (Progression) Support-valgym69 - Standing as far as possible from the box the gymnast... Astride Vault (Progression) Support-valgym73 - After a short run and hurdle step the gymnast dives... Astride Vault (Progression) Support-valgym74 - From a short run and hurdle step the gymnast dives... Astride Vault (Progression) Support-valgym77 - From a short run and hurdle step on to the spring... Astride Vault (Progression) Support-valgym78 - From a short run and hurdle step on to spring board... Back Lunge to Straddle - Starting in a crouch take the weight on arms and... {"practices":[{"oldPracticeCode":"valgym56","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression).jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym56","pracTitle":"Astride Vault (Progression)","pracDescription":" - Standing as far as possible away from a box top..."},{"oldPracticeCode":"valgym58","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-valgym58.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym58","pracTitle":"Astride Vault (Progression)-valgym58","pracDescription":" - From a short run and hurdle step dive forwards..."},{"oldPracticeCode":"valgym60","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-valgym60.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym60","pracTitle":"Astride Vault (Progression)-valgym60","pracDescription":" - From a short run and hurdle step dive forwards..."},{"oldPracticeCode":"valgym61","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-valgym61.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym61","pracTitle":"Astride Vault (Progression)-valgym61","pracDescription":" - From a short run and hurdle step dive forwards..."},{"oldPracticeCode":"valgym68","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym68","pracTitle":"Astride Vault (Progression) Support","pracDescription":" - Standing as far as possible away from a box top..."},{"oldPracticeCode":"valgym69","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support-valgym69.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym69","pracTitle":"Astride Vault (Progression) Support-valgym69","pracDescription":" - Standing as far as possible from the box the gymnast..."},{"oldPracticeCode":"valgym73","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support-valgym73.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym73","pracTitle":"Astride Vault (Progression) Support-valgym73","pracDescription":" - After a short run and hurdle step the gymnast dives..."},{"oldPracticeCode":"valgym74","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support-valgym74.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym74","pracTitle":"Astride Vault (Progression) Support-valgym74","pracDescription":" - From a short run and hurdle step the gymnast dives..."},{"oldPracticeCode":"valgym77","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support-valgym77.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym77","pracTitle":"Astride Vault (Progression) Support-valgym77","pracDescription":" - From a short run and hurdle step on to the spring..."},{"oldPracticeCode":"valgym78","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Astride-Vault-(Progression)-Support-valgym78.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym78","pracTitle":"Astride Vault (Progression) Support-valgym78","pracDescription":" - From a short run and hurdle step on to spring board..."},{"oldPracticeCode":"valgym96","linkHref":"drills/Gymnastics/Key-3-Astride-Vault/Back-Lunge-to-Straddle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/prgym","fileName":"valgym96","pracTitle":"Back Lunge to Straddle","pracDescription":" - Starting in a crouch take the weight on arms and..."}]}
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