Headstand progressions from an inclined box shape.
To create an inclined box shape, kneel near the end of a box top, with hands on a mat, shoulder width apart.
Lower nose and forehead to the mat to create equilateral triangle with hands.
Take the weight on hands and forehead and walk knees forward to end of the apparatus.
Pull C of G (hips) over base triangle by pulling legs into a tuck shape.
Balance in a tuck shaped headstand.
Equal weight on each part of the triangle.
Keep elbows in (narrow).
Hands grip the floor.
Option to straighten legs into a full headstand if the tuck balance is steady.
Reverse action to exit balance.
N.B. Do not take the weight on top of head. This rounds the back and inhibits balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."