Gymnastics: Linking three point balances

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Move over the mats with 'tummy down' and stop to hold any three point balance.
  • Change the balance every time.

  • COACHING POINTS

  • Ensure good body tension with raised limb fully extended.
  • Clap rhythm or add music.

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