Gymnastics: Straddle forward roll exits along or off apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

From long sit, rock back in pike shape.

Rock forward in pike shape and straddle legs late.

Grasp sides of apparatus.

Push shoulders in front of wrists, arms straight.

Push off from heels of hands, to extend shoulders, wrists and fingers.

Pike straddle stand on the floor astride at the end of the apparatus.

READ MORE
READ LESS
1364639
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 2 content Forward roll DRILLS
/drills/ Gymnastics/ Key-2-content-Forward-roll /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT