Straddle vault progressions on to low apparatus (low crossways box or bench).
From a half squat, slightly back from the apparatus:
Co-ordinate a straight arm swing towards the apparatus with a spring from 2 feet away.
Shoulder block, take weight briefly on tense, straight arms, then lift arms high.
Straddle legs on to apparatus.
Land in a pike straddle stand.
Straighten into a straddle stand.
Develop by jogging into a hurdle step take-off.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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