Gymnastics: Benchwork 4 Wheeling leg kicks

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From Grasping the side of the end of a bench, catch weight on straight arms as legs kick out into a stradle around the end of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.
  • COACHING POINTS

  • Ensure that arms and legs are straight.
  • Weight is transfered from one hand to the other.
  • Ensure that pupils are given sufficient space to avoid accidental contact.

  • READ MORE
    READ LESS
    165586
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 content Apparatus DRILLS
    /drills/ Gymnastics/ Key-2-content-Apparatus /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT