Gymnastics: Calm down sequence

This is a great site. The days of scratching practice drills and back...
Andrew

COACHING POINTS

Upright body posture.

Shoulders down, arms straight.

Stretch into all circles.

Slow, controlled breathing.

Slow, controlled arm movement.

Hold each balance for 3 seconds with supporting leg on flat foot.

Lift onto ball of foot for each 1⁄4 twist.

Control return to upright standing before repeating exercise on other leg.

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