Key 2 Body Condition Linkage

Body conditioning sequence - An example of a conditioning sequence that could...
Dish Rock to Log Twist and return - From the long sit position rock back into dish...
Dish Shape through shoulder stand to inverted straddle - From the Dish Shape roll backwards keeping the...
Linked Body Conditioning Skills - Long Sit to Dish Rock to Log Twist to Long Sit...
Linked Body Conditioning Skills-NGym8 - Long sit to Dish Rock to Log Twist to Tuck Rock...
Linking Dish Shape through Tuck to 180 Twist - Starting in the long sit move into the Dish Shape. - Move...
Linking Dish to Front Prone - From dish shape, clasp knees to chest, extend legs...
Long Sit to V Sits and shoulder balance - Long sit to leg raise to V sit to shoulder balance...

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