This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

  • COACHING POINTS

  • Ensure good body tension and smoothness of movement.
  • Each movement should flow from one to the next.

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    MORE Key 1 Body Conditioning Linkage 3 DRILLS
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