Set out your hurdles in a zig zag formation.
Players go one after another and have to hop over the hurdles.
Once completed players must sprint back to the start and then repeat, this time hopping on their other leg.
With older players, a player who knocks over a gate could be made to perform a punishment, such as 10 press-ups.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
