Athletics, Water Jump Technique

Hurdles

3 Hurdle DrillClearing the first three hurdles....
400m Stride Pattern400m hurdlers practice the same drills as the sprint...
Cross Body Arm ActionCross body arm action – typical in female perform...
Fast FeetFast running steps between hurdles are used to emphasise...
Head PositionThe head remains firm with eyes looking forward at...
Hurdle walk over drillReinforces lead leg, and trail leg action over the...
Lead Leg ActionLead leg and trail leg actions are combined to take...
Lead leg action isolationAn exercies to improve leg action through isolati...
Start8 strides are taken from start to first hurdle....
Stride PatternSprint Hurdles – Stride pattern is always the same...
Takeoff PreparationCone is placed as a check mark to prepare the athlete...
Trail LegAs the trail leg is driving at the hurdle, the opposite...
Trail Leg ActionLead leg and trail leg actions are combined to take...
Trail leg action isolationEnsure running action stays the sameLeft lef must stay...
Upper Body AngleAt take off the upper body is angled forwards and dips...
Upper Body DipThe dip is an attempt to keep the centre of gravity...
Water Jump TechniqueCan be practiced onto grass or into the sandpit.Aim...

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