Athletics
Hurdles
{"practices":[{"oldPracticeCode":"hurdles16","linkHref":"drills/Athletics/Hurdles/3-Hurdle-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles16","pracTitle":"3 Hurdle Drill","pracDescription":"Clearing the first three hurdles. ..."},{"oldPracticeCode":"hurdles18","linkHref":"drills/Athletics/Hurdles/400m-Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles18","pracTitle":"400m Stride Pattern","pracDescription":"400m hurdlers practice the same drills as the sprint..."},{"oldPracticeCode":"hurdles6","linkHref":"drills/Athletics/Hurdles/Cross-Body-Arm-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles6","pracTitle":"Cross Body Arm Action","pracDescription":"Cross body arm action – typical in female perform..."},{"oldPracticeCode":"hurdles17","linkHref":"drills/Athletics/Hurdles/Fast-Feet.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles17","pracTitle":"Fast Feet","pracDescription":"Fast running steps between hurdles are used to emphasise..."},{"oldPracticeCode":"hurdles8","linkHref":"drills/Athletics/Hurdles/Head-Position.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Head Position","pracDescription":"The head remains firm with eyes looking forward at..."},{"oldPracticeCode":"hurdles11","linkHref":"drills/Athletics/Hurdles/Hurdle-walk-over-drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles11","pracTitle":"Hurdle walk over drill","pracDescription":"Reinforces lead leg, and trail leg action over the..."},{"oldPracticeCode":"hurdles14","linkHref":"drills/Athletics/Hurdles/Lead-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles14","pracTitle":"Lead Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles12","linkHref":"drills/Athletics/Hurdles/Lead-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles12","pracTitle":"Lead leg action isolation","pracDescription":" An exercies to improve leg action through iso..."},{"oldPracticeCode":"hurdles10","linkHref":"drills/Athletics/Hurdles/Start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles10","pracTitle":"Start","pracDescription":"8 strides are taken from start to first hurdle...."},{"oldPracticeCode":"hurdles9","linkHref":"drills/Athletics/Hurdles/Stride-Pattern.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles8","pracTitle":"Stride Pattern","pracDescription":"Sprint Hurdles – Stride pattern is always the same..."},{"oldPracticeCode":"hurdles21","linkHref":"drills/Athletics/Hurdles/Takeoff-Preparation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles21","pracTitle":"Takeoff Preparation","pracDescription":"Cone is placed as a check mark to prepare the athlete..."},{"oldPracticeCode":"hurdles7","linkHref":"drills/Athletics/Hurdles/Trail-Leg.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles7","pracTitle":"Trail Leg","pracDescription":"As the trail leg is driving at the hurdle, the opposite..."},{"oldPracticeCode":"hurdles15","linkHref":"drills/Athletics/Hurdles/Trail-Leg-Action.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles15","pracTitle":"Trail Leg Action","pracDescription":"Lead leg and trail leg actions are combined to take..."},{"oldPracticeCode":"hurdles13","linkHref":"drills/Athletics/Hurdles/Trail-leg-action-isolation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles13","pracTitle":"Trail leg action isolation","pracDescription":" Ensure running action stays the sameLeft lef..."},{"oldPracticeCode":"hurdles1","linkHref":"drills/Athletics/Hurdles/Upper-Body-Angle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles1","pracTitle":"Upper Body Angle","pracDescription":"At take off the upper body is angled forwards and dips..."},{"oldPracticeCode":"hurdles2","linkHref":"drills/Athletics/Hurdles/Upper-Body-Dip.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles2","pracTitle":"Upper Body Dip","pracDescription":"The dip is an attempt to keep the centre of gravity..."},{"oldPracticeCode":"hurdles22","linkHref":"drills/Athletics/Hurdles/Water-Jump-Technique.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hurdles22","pracTitle":"Water Jump Technique","pracDescription":" Can be practiced onto grass or into the sandpit. Aim..."}]}
