Can be practiced onto grass or into the sandpit.Aim is to push off the top of the hurdle with the ball of the foot, whilst attempting to maintain strides.
"Sportplan is fantastic. I can now track all my coaches sessions from
one season to the next and make adjustments where we feel they are
needed. The drills are easy to view and all aspects of the game are
covered. My sessions have become more focussed and better planned thanks
to Sportplan." Craig Carolan
Head of Hockey, Whitgift School.
Enlarge 
Tutorials
Hello