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Spring Board Drill, High Jump Athletics

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Description

    A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

© Copyright Sportplan Ltd, 2011

Spring Board DrillHigh JumpAthletics Drills Coaching
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High Jump

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Description

    A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

© Copyright Sportplan Ltd, 2014

Spring Board DrillHigh JumpAthletics Drills Coaching

Athletics High Jump Drills

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