-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
- Low hip position
- Low knee lift
- Flat feet
- Prevents full rear leg extension and results in a incomplete stride length
- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles
- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."