Grapevine Speed Footwork Drills Agility Coaching Tips - Sportplan Ltd
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Grapevine, Speed Footwork Agility

 
 

Description

    Step out to your right side on your right foot. The left leg crossed behind the right foot to place the left foot on the ground. Step out to the right again with the right foot and bring the left foot this time in front of the right leg. Repeat in the opposite direction so that the left leg leads.

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GrapevineSpeed FootworkAgility Drills Coaching

Speed Footwork Drills

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